http://muz-3.ru/umicms.demo siteru<p><span>Неделя информирования о важности физической активности</span></p>Wed, 10 Jun 2026 10:25:00 +0300<p><img src="/files/stavgp3/pol/news/2026/10/1.jpg" width="350" height="319" />&nbsp;<img src="/files/stavgp3/pol/news/2026/10/2.jpg" width="350" height="350" /></p> <p><img src="/files/stavgp3/pol/news/2026/10/3.jpg" width="350" height="350" />&nbsp;<img src="/files/stavgp3/pol/news/2026/10/4.jpg" width="350" height="350" /></p> <p><img src="/files/stavgp3/pol/news/2026/10/5.jpg" width="350" height="350" />&nbsp;<img src="/files/stavgp3/pol/news/2026/10/6.jpeg" width="350" height="350" /></p>http://muz-3.ru/index/glavnaya_lenta_novostej/nedelya_informirovaniya_o_vazhnosti_fizicheskoj_aktivnosti1/http://muz-3.ru/index/glavnaya_lenta_novostej/nedelya_informirovaniya_o_vazhnosti_fizicheskoj_aktivnosti1/<p><span class="docData;DOCY;v5;1990;BQiAAgAAEYQCAAAGiAIAAAPqBAAABfgEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAXgIAAABZAgAAAaUAAAAVBgYAAAA2ADIAOQABBgAAAAAJBhsAAAAnBGgBAAALAQAcAQAoBAAAAAAdAQApBAAAAAAOBhAAAAAAAQADA////wIGAgAAAAAAGgZQAAAABAYKAAAAQQByAGkAYQBsAAUGCgAAAEEAcgBpAGEAbAAHBgoAAABBAHIAaQBhAGwACAQVAAAACQMAAAAmBA8AAAAWBBUAAAAcBgMAAAABAQ8bBgAAAAACqgEAAAVbAAAAAUoAAAAEBgoAAABBAHIAaQBhAGwABQYKAAAAQQByAGkAYQBsAAcGCgAAAEEAcgBpAGEAbAAIBBcAAAAJAwAAABYEFwAAABwGAwAAAAEBDwgHAAAAAAIAAAAgAAUnAQAAAVAAAAAEBgoAAABBAHIAaQBhAGwABQYKAAAAQQByAGkAYQBsAAcGCgAAAEEAcgBpAGEAbAAIBBUAAAAJAwAAACYEDwAAABYEFQAAABwGAwAAAAEBDwjNAAAAAMgAAAAXBDQEPgRABD4EMgRMBDUEIAATICAATQRCBD4EIAA9BDAESAQgADQEMARABC4AIAAfBD4ETQRCBD4EPARDBCAAPQQ1BD4EMQRFBD4ENAQ4BDwEPgQgADEENQRABDUERwRMBCAAOAQgAEEEPgRFBEAEMAQ9BE8EQgRMBCAANQQzBD4EIABBBCAAQAQwBD0EPQQ1BDMEPgQgADQENQRCBEEEQgQyBDAEIAA7BE4EMQRLBDwEOAQgADwENQRCBD4ENAQwBDwEOAQuAAUKAAAAAQAAAAAIAAAAAAUKAAAACAUAAAANAAAAAAoAAAAAAAAAABEAAAAAygIAAAAtAAAAAQYAAAAACQYbAAAAJwQUAQAACwEBHAEAKAQAAAAAHQEAKQTIAAAAGwYAAAAAAUsAAAAoAQcpAQcqAQcrAQUTAQEIBBYAAAAWBBYAAAAZBgoAAAByAHUALQBSAFUAGgYKAAAAYQByAC0AUwBBABsGCgAAAGUAbgAtAFUAUwACQwIAAAA+AgAAAQYAAAA2ADIAOQACGAAAAE4AbwByAG0AYQBsACAAKABXAGUAYgApAAkBAAAAAwMGAAAANgAyADUACwQAAABjAAAADgEAAAABBQ0BAAAAAQABAQACAQsDAQAEBh4AAABUAGkAbQBlAHMAIABOAGUAdwAgAFIAbwBtAGEAbgAFBh4AAABUAGkAbQBlAHMAIABOAGUAdwAgAFIAbwBtAGEAbgAHBh4AAABUAGkAbQBlAHMAIABOAGUAdwAgAFIAbwBtAGEAbgAGBh4AAABUAGkAbQBlAHMAIABOAGUAdwAgAFIAbwBtAGEAbgAIBBgAAAAKAQAMAQAmBAAAAAAPAQAQAQARAQAnBAAAAAAUAQAVAQAWBBgAAAAXAQAYAQAZBgoAAAByAHUALQBSAFUAGgYKAAAAYQByAC0AUwBBABsGCgAAAHIAdQAtAFIAVQAcBgIAAAAAAB4BAC4BAAbfAAAAAAEAAQYSAAAAJAQAAAAAJQQAAAAAJgQAAAAABQEBBgEABwEACAEACQYbAAAAJwTwAAAACwEBHAEBKARkAAAAHQEBKQRkAAAADgYIAAAAAAEBAQP///8ZAQEbBn0AAAAAFAAAAAADAAAABQQAAAAABgQEAAAAAwEAARQAAAAAAwAAAAUEAAAAAAYEBAAAAAMBAAIUAAAAAAMAAAAFBAAAAAAGBAQAAAADAQADFAAAAAADAAAABQQAAAAABgQEAAAAAwEACxQAAAAAAwAAAAUEAAAAAAYEBAAAAAMBACwBAA==">&nbsp;</span><span>Здоровье &ndash; это наш дар. Поэтому необходимо беречь и сохранять его с раннего детства любыми методами.</span></p>Fri, 05 Jun 2026 13:57:00 +0300<p 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"><span>&nbsp;</span><span>Здоровье &ndash; это наш дар. Поэтому необходимо беречь и сохранять его с раннего детства любыми методами. Здоровый образ жизни для детей &ndash; основополагающий фактор физического и нравственного развития ребёнка, его гармоничного существования в обществе.</span></p> <p><span>&nbsp;&nbsp;&nbsp; В настоящее время ведение здорового образа жизни (ЗОЖ) стало не только полезным, но и модным</span><span> увлечением. Всё больше людей выбирают для себя активное занятие спортом и правильное питание, которые являются залогом здоровья, хорошего самочувствия, отличного настроения и красивой фигуры. К правильному образу жизни они стараются привлечь семью, детей.</span></p> <p><span><strong>Главными составляющими здорового образа жизни являются:</strong></span></p> <p><span>-</span><span> распорядок дня;</span><span><br />&nbsp;-</span><span> свежий воздух;</span><span><br />&nbsp;-</span><span> двигательная активность;</span><span><br />&nbsp;- </span><span>здоровое питание;</span><span><br />&nbsp;-</span><span> психическое и эмоциональное состояние.</span></p> <ul> <li> <p><span><strong>Как организовать активный образ жизни для ребёнка?</strong></span></p> </li> </ul> <p><span>&nbsp;&nbsp;&nbsp;&nbsp; Для каждого ребёнка самым главным примером и мотиватором в жизни являются родители, на которых они стремятся во всём быть похожими, поэтому здоровый образ жизни должен начинаться именно с них.</span></p> <p><span>&nbsp;&nbsp;&nbsp;&nbsp; Дети легко прислушиваются к советам мамы и папы, интересуются их увлечениями, а совместные занятия спортом и правильное питание всей семьей помогут вам ненавязчиво приучать к этому ребёнка с ранних лет.</span></p> <p><span>&nbsp;&nbsp;&nbsp; Например, летом устраивайте регулярные семейные прогулки с велосипедом, самокатом, ро</span><span>ликами, играйте в мяч, ходите вместе в бассейн, на утреннюю пробежку, в походы, а зимой &ndash; катайтесь на санках, коньках, лыжах и прочее. Это не только хороший метод воспитания и развития ребёнка, но и отличный способ для сплочения семьи. Дети и подростки до</span><span>лжны уделять физической активности не менее 60-ти минут в день. Конечно, это не значит, что ребёнок должен ходить в спортивную секцию каждый день, достаточно пойти с&nbsp;ребёнком&nbsp;на пешую прогулку или прокатится на велосипедах, поиграть в любые подвижные игры.</span></p> <ul> <li> <p><span><strong>Распорядок дня</strong></span></p> </li> </ul> <p><span>&nbsp;&nbsp; </span><span>Режим дня ребёнка строится с учётом его возраста и индивидуальных качеств.</span></p> <p><span>Правильно организованный распорядок дня должен удовлетворять ключевым физиологическим потребностям организма (отдых, сон, питание). Выполнение этих условий приведёт к тому, что ребёнок получит все необходимые знания и навыки в сфере культуры здоровья.</span></p> <ul> <li> <p><span><strong>Сколько часов в день должен спать ребёнок?</strong></span></p> </li> </ul> <p><span>&nbsp;&nbsp;&nbsp; </span><span>Полноценный сон такая же неотъемлемая часть здорового образа жизни как питание и физическая культура. Ребёнок, который достаточно отдыхает, как правило, счастливее и здоровее своих невыспавшихся сверстников.</span></p> <p><span>Дети дошкольного возраста должны спать по 9-10 часов в сутки. Дети школьного возраста и подростки должны спать не менее 8-9 часов в сутки.</span></p> <ul> <li> <p><span><strong>Свежий воздух</strong></span></p> </li> </ul> <p><span>&nbsp;&nbsp;&nbsp; </span><span>Свежий воздух и ежедневные прогулки благотворно влияют на организм. Гулять нужно в любую погоду. Полезно быть в местах, где много зелени, деревьев и цветов.</span></p> <ul> <li> <p><span><strong>Движение и спорт &ndash; как залог здоровья</strong></span></p> </li> </ul> <p><span>&nbsp;&nbsp;&nbsp; </span><span>Спортивный образ жизни ведёт к укреплению и здоровому развитию ребёнка. Занятия физкультурой делают ребёнка более выносливым и здоровым. Физические упражнения хорошо укрепляют кости, мышцы и суставы.</span></p> <ul> <li> <p><span><strong>Как обеспечить ребенка правильным питанием?</strong></span></p> </li> </ul> <p><span>&nbsp;&nbsp;&nbsp; </span><span>Самый простой и наглядный способ &ndash; это, так называемый, метод &laquo;умной тарелки&raquo; или &laquo;тарелки здоровья&raquo;.</span></p> <p><span>-</span><span> Половина рациона ребёнка должна состоять из не</span><span>&nbsp;</span><span>крахмалистых овощей (поми</span><span>доры, огурцы, морковь, капуста, </span><span>брокколи, шпинат, бобовые культуры и т.д.);</span></p> <p><span>&middot;-</span><span>Четверть рациона ребёнка должна включать в себя крахмалосодержащие продукты (цельнозерновой хлеб, картофель, кукуруза, горох, каши, рис и т. д.);</span></p> <p><span>-</span><span> Оставшаяся часть рациона должна содержать нежирное мясо (курица, индейка, рыба или постная говядина);</span></p> <p><span>-</span><span> К этому всему добавьте фруктов и&nbsp;нежирного&nbsp;молока.</span></p> <ul> <li> <p><span><strong>Здоровое питание</strong></span></p> </li> </ul> <p><span>&nbsp;&nbsp;&nbsp; </span><span>В рационе питания ребёнка должны быть только натуральные продукты, б</span><span>ез химических добавок. Рекомендуется регулярно употреблять в пищу нежирное мясо, свежие фрукты и овощи, рыбные блюда и кисломолочные продукты. Сбалансированная и полезная еда положительно влияет на здоровье детей, позволяя им нормально расти и развиваться.</span></p> <ul> <li> <p><span><strong>Психическое и эмоциональное состояние</strong></span></p> </li> </ul> <p><span>&nbsp;&nbsp;&nbsp;&nbsp; </span><span>Эмоциона</span><span>льное состояние детей во многом определяется психологической атмосферой в семье. В будущем оно отразится и на их здоровье. Основными причинами многих детских болезней являются отрицательные эмоции, переживания и стрессы, переутомление и семейные неурядицы.</span></p> <p><span>&nbsp;&nbsp;&nbsp; </span><span>Если ребёнку дома эмоционально комфортно, то он будет счастлив, спокоен и уверен в себе. Положительные мысли улучшают гормональный </span><span>фон, укрепляют иммунитет. Ребёнку нужна любовь, понимание и забота. Очень важно всегда поддерживать своих детей, укреплять их моральный и физический дух. Добрые слова, тепло и одобрение &ndash; вот основополагающие факторы здорового образа жизни каждого ребёнка.</span></p> <p><span>&nbsp;&nbsp;&nbsp; </span><span>Привлекайте ребёнка к совместным походам за продуктами и приготовлению</span><span> пищи. Поход в продуктовый магазин &ndash; это прекрасная возможность познакомить детей с разными продуктами, которые вы употребляете в пищу. Попросите ребёнка изучить прилавки в магазине, а потом помочь вам найти и выбрать необходимые продукты из вашего списка.</span></p> <p><span>&nbsp;&nbsp;&nbsp; </span><span>Когда вы готовите семейный ужин, зовите своих детей на помощь. Во взрослой жизни ребёнка навыки приготовления пищи очень пригодятся. Когда человек умеет готовить, он меньше </span><span>потребляет полуфабрикатов и фаст</span><span>фуда. Вдобавок ко всему, во время совместного приготовления ужина у ребёнка появится желание пробовать новые блюда, в процессе приготовления которых он участвовал.</span></p>http://muz-3.ru/index/glavnaya_lenta_novostej/s_01062026_g_po_07062026_g_nedelya_sohraneniya_zdorovya_detej/http://muz-3.ru/index/glavnaya_lenta_novostej/s_01062026_g_po_07062026_g_nedelya_sohraneniya_zdorovya_detej/<p><span>Неделя отказа от табака</span></p>Fri, 29 May 2026 15:25:00 +0300<p><img src="/files/stavgp3/pol/news/2026/05/29/1_1.jpg" width="300" height="300" /><img src="/files/stavgp3/pol/news/2026/05/29/2_2.jpg" width="300" height="300" /></p> <p><img src="/files/stavgp3/pol/news/2026/05/29/3_3.jpg" width="300" height="300" /><img src="/files/stavgp3/pol/news/2026/05/29/3_4.jpeg" width="300" height="300" /></p> <p><img src="/files/stavgp3/pol/news/2026/05/29/4_4.jpeg" width="300" height="300" /><img src="/files/stavgp3/pol/news/2026/05/29/5_5.jpg" width="300" height="300" /></p> <p><img src="/files/stavgp3/pol/news/2026/05/29/6_6.jpeg" width="300" height="300" /><img src="/files/stavgp3/pol/news/2026/05/29/7_7.jpg" width="300" height="304" /></p>http://muz-3.ru/index/glavnaya_lenta_novostej/nedelya_otkaza_ot_tabaka2/http://muz-3.ru/index/glavnaya_lenta_novostej/nedelya_otkaza_ot_tabaka2/<p>Ежегодно 31 мая проводится Всероссийская акция &laquo;Освободим Россию от табачного дыма! -2026&raquo;, приуроченная к &nbsp;Всемирному &nbsp;дню борьбы с курением</p>Fri, 29 May 2026 15:22:00 +0300<p>Ежегодно 31 мая проводится Всероссийская акция &laquo;Освободим Россию от табачного дыма! -2026&raquo;, приуроченная к &nbsp;Всемирному &nbsp;дню борьбы с курением. &nbsp;</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Ее цель &ndash; привлечь внимание общества к проблеме табачной зависимости, профилактике табакокурения, информирование общества о пагубном воздействии табака на здоровье. Врачи предлагают курильщикам хотя бы на этот день отказаться от вредной привычки.</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Такой акцент на проблеме табакокурения не случаен, ведь зависимость от табака признана одной из самых распространенной за всю историю человечества и стоит наравне в одном ряду с алкоголизмом и наркоманией. Привыкание организма к никотину происходит примерно со 2-3-го приема. И с каждой новой дозой сила зависимости возрастает.</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; При этом, как отмечает статистика, большинство курильщиков впервые пробуют табачную продукцию ещё в подростковом возрасте. Именно поэтому Всероссийская акция &laquo;Освободим Россию от табачного дыма! -2026&raquo; призвана не только повлиять на самосознание тех, кто уже подвержен этому пагубному пристрастию, но и уберечь молодое поколение от желания начать курить, ведь влияние никотина на организм является чрезвычайно разрушительным и никогда не проходит бесследно.</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Сотрудники и пациенты ГАУЗ СК &laquo;Городская поликлиника №3&raquo; г. Ставрополя присоединяются к флешмобу &laquo;Я за не курящую Россию. А ты?&raquo; с хештегом #РОССИЯНЕКУРИТ, который проводится в рамках акции и рекомендуют отказаться от потребления табака и табачной продукции, включая вейпы и электронные сигареты.</p> <p>&nbsp;</p> <p>Берегите себя и будьте здоровы!</p> <p>&nbsp;</p> <p><img src="/files/stavgp3/pol/news/2026/05/29/20260528_084731.jpg" width="400" height="866" /></p> <p><img src="/files/stavgp3/pol/news/2026/05/29/20260527_152726.jpg" width="400" height="720" /></p>http://muz-3.ru/index/glavnaya_lenta_novostej/vserossijskaya_akciya_osvobodim_rossiyu_ot_tabachnogo_dyma_2026/http://muz-3.ru/index/glavnaya_lenta_novostej/vserossijskaya_akciya_osvobodim_rossiyu_ot_tabachnogo_dyma_2026/<p>Есть такая профессия - беречь жизнь&nbsp;</p>Tue, 26 May 2026 11:00:00 +0300<p><iframe width="500" height="375" src="/files/krb26/news/2026/05/26/logo_subtitry_medmol_promo.mp4"></iframe></p>http://muz-3.ru/index/glavnaya_lenta_novostej/est_takaya_professiya_berech_zhizn/http://muz-3.ru/index/glavnaya_lenta_novostej/est_takaya_professiya_berech_zhizn/<p 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диабет (СД) &ndash; это группа метаболических (обменных) заболеваний, характеризующихся хроническим повышением уровня глюкозы крови, что является результатом нарушения секреции (выработки) инсулина, его действия или сочетания обоих этих факторов.</p>Sat, 16 May 2026 21:32:00 +0300<p 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диабет (СД) &ndash; это группа метаболических (обменных) заболеваний, характеризующихся хроническим повышением уровня глюкозы крови, что является результатом нарушения секреции (выработки) инсулина, его действия или сочетания обоих этих факторов.</p> <p><strong>&nbsp; </strong><strong>Единственным официальным экспертным источником информации по сахарному диабету в Российской Федерации является </strong><strong>Ресурс (pro-diabet.ru)</strong><strong>. </strong><strong> На этом ресурсе размещена вся необходимая информация о типах сахарного диабета, его симптомах, методах диагностики и лечения.</strong></p> <p><strong><iframe width="700" height="525" src="/files/stavgp3/pol/news/2026/05/16/izmerenie_urovnya_glyukozy_v_krovi.pdf"></iframe></strong></p> <p><strong><iframe width="700" height="525" src="/files/stavgp3/pol/news/2026/05/16/kak_hronit_insulin.pdf"></iframe></strong></p> <p><strong><iframe width="700" height="525" src="/files/stavgp3/pol/news/2026/05/16/planirovanie_ber-ti_pri_sd.pdf"></iframe></strong></p> <p><strong><iframe width="700" height="525" src="/files/stavgp3/pol/news/2026/05/16/produkty_povyshayuwie_glyukozu_v_krovi.pdf"></iframe></strong></p> <p><strong><iframe width="700" height="525" src="/files/stavgp3/pol/news/2026/05/16/sd_i_avto.pdf"></iframe></strong></p> <p><strong><iframe width="700" height="525" src="/files/stavgp3/pol/news/2026/05/16/tehnika_in_ekcij_insulina.pdf"></iframe></strong></p> <p><strong><iframe width="700" height="525" src="/files/stavgp3/pol/news/2026/05/16/zamena_produktov.pdf"></iframe></strong></p>http://muz-3.ru/index/glavnaya_lenta_novostej/saharnyj_diabet_vsyo_chto_nuzhno_znat_pacientu_i_ego_blizkim/http://muz-3.ru/index/glavnaya_lenta_novostej/saharnyj_diabet_vsyo_chto_nuzhno_znat_pacientu_i_ego_blizkim/<p 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уполномоченный </span><span>решает</span><span> имущественные (например,</span><span>&nbsp;</span><span>денежные</span><span>)</span><span> споры </span><span>без суда</span><span>&nbsp;</span><span>между </span><span>финансовыми организациями и их клиентами &ndash; физическими лицами.</span></p>Sat, 16 May 2026 21:27:00 +0300<p 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">Финансовый уполномоченный решает имущественные (например,&nbsp;денежные) споры без суда&nbsp;между финансовыми организациями и их клиентами &ndash; физическими лицами.</p> <p>Это обязательный порядок решения споров по закону. Не нужно терять время и деньги на экспертизы и юристов. Вся процедура бесплатная: от приема обращения до принятия решения.</p> <p>Ваши обращения финансовый уполномоченный рассматривает 15 рабочих дней&nbsp;(по спорам, связанным с неправомерным переводом пенсионных накоплений, &ndash; 20 рабочих дней)&nbsp;&ndash; без вашего визита. Никуда не нужно ходить.</p> <p>Решение финансового уполномоченного обязательно для исполнения финансовой организацией.</p> <p>Вы можете подать обращение в отношении <a href="https://finombudsman.ru/kb/spory-podlezhashchie-rassmotreniyu-finansovym-upolnomochennym/spor-so-strahovoj-organizatsiej-primery-trebovanij253-kb.html" title="https://finombudsman.ru/kb/spory-podlezhashchie-rassmotreniyu-finansovym-upolnomochennym/spor-so-strahovoj-organizatsiej-primery-trebovanij253-kb.html"><span style="text-decoration: underline;">страховой компании</span></a>, <a href="https://finombudsman.ru/kb/spory-podlezhashchie-rassmotreniyu-finansovym-upolnomochennym/spor-s-kreditnoj-organizatsiej253-kb.html" title="https://finombudsman.ru/kb/spory-podlezhashchie-rassmotreniyu-finansovym-upolnomochennym/spor-s-kreditnoj-organizatsiej253-kb.html"><span style="text-decoration: underline;">банка</span></a>, <a href="https://finombudsman.ru/kb/spory-podlezhashchie-rassmotreniyu-finansovym-upolnomochennym/spor-s-mikrofinansovoj-organizatsiej253-kb.html" title="https://finombudsman.ru/kb/spory-podlezhashchie-rassmotreniyu-finansovym-upolnomochennym/spor-s-mikrofinansovoj-organizatsiej253-kb.html"><span style="text-decoration: underline;">микрофинансовой организации</span></a>, <a href="https://finombudsman.ru/kb/spory-podlezhashchie-rassmotreniyu-finansovym-upolnomochennym/spor-s-negosudarstvennym-pensionnym-fondom-npf253-kb.html" title="https://finombudsman.ru/kb/spory-podlezhashchie-rassmotreniyu-finansovym-upolnomochennym/spor-s-negosudarstvennym-pensionnym-fondom-npf253-kb.html"><span style="text-decoration: underline;">негосударственного пенсионного фонда</span></a>, <a href="https://finombudsman.ru/kb/spory-podlezhashchie-rassmotreniyu-finansovym-upolnomochennym/spor-s-lombardom253-kb.html" title="https://finombudsman.ru/kb/spory-podlezhashchie-rassmotreniyu-finansovym-upolnomochennym/spor-s-lombardom253-kb.html"><span style="text-decoration: underline;">ломбарда</span></a> и <a href="https://finombudsman.ru/kb/spory-podlezhashchie-rassmotreniyu-finansovym-upolnomochennym/spor-s-kreditnym-potrebitelskim-kooperativom253-kb.html" title="https://finombudsman.ru/kb/spory-podlezhashchie-rassmotreniyu-finansovym-upolnomochennym/spor-s-kreditnym-potrebitelskim-kooperativom253-kb.html"><span style="text-decoration: underline;">кредитного потребительского кооператива</span></a>.</p> <p><a href="https://finombudsman.ru/podlezhit-li-spor-rassmotreniyu-finansovym-upolnomochennym/" title="https://finombudsman.ru/podlezhit-li-spor-rassmotreniyu-finansovym-upolnomochennym/"><span style="text-decoration: underline;">Проверьте свой спор на </span><span style="text-decoration: underline;">официальном </span><span style="text-decoration: underline;">сайте</span><span style="text-decoration: underline;"> финансового уполномоченного finombudsman.ru</span></a>: подлежит ли он рассмотрению финансовым уполномоченным? Это можно сделать, ответив всего на несколько простых вопросов.</p> <p>Перед подачей обращения финансовому уполномоченному &ndash; <a href="https://finombudsman.ru/kb/kak-podat-obrashchenie-finansovomu-upolnomochennomu/poryadok-napravleniya-zayavleniya-v-finansovuyu-organizatsiyu255-kb.html" title="https://finombudsman.ru/kb/kak-podat-obrashchenie-finansovomu-upolnomochennomu/poryadok-napravleniya-zayavleniya-v-finansovuyu-organizatsiyu255-kb.html"><span style="text-decoration: underline;">направьте </span><span style="text-decoration: underline;">заявление</span><span style="text-decoration: underline;"> о восстановлении нарушенного права</span><span style="text-decoration: underline;"> (</span><span style="text-decoration: underline;">претензию</span><span style="text-decoration: underline;">)</span><span style="text-decoration: underline;"> в финансовую организацию</span></a>, с которой у вас возник имущественный (например, денежный) спор.</p> <p>Если спор с финансовой организацией не урегулирован&nbsp;&ndash; <a href="https://finombudsman.ru/lk/login" title="https://finombudsman.ru/lk/login"><span style="text-decoration: underline;">подайте обращение финансовому уполномоченному</span><span style="text-decoration: underline;"> на </span><span style="text-decoration: underline;">его </span><span style="text-decoration: underline;">официальном сайте</span></a> или через<br />&nbsp;<a href="https://umfc26.ru/" title="https://umfc26.ru/"><span style="text-decoration: underline;">МФЦ Ставропольского края</span></a>.</p> <p>Более подробную информацию вы можете получить <a href="https://finombudsman.ru/kb/" title="https://finombudsman.ru/kb/"><span style="text-decoration: underline;">здесь</span></a>.</p> <p><iframe width="700" height="525" src="/files/stavgp3/pol/news/2026/05/16/merged_pdf_io.pdf"></iframe></p>http://muz-3.ru/index/glavnaya_lenta_novostej/kto_takoj_finansovyj_upolnomochennyj_i_kak_on_smozhet_vam_pomoch/http://muz-3.ru/index/glavnaya_lenta_novostej/kto_takoj_finansovyj_upolnomochennyj_i_kak_on_smozhet_vam_pomoch/